“Life must be lived forwards but can only be understood backwards.”
Keirkegaard
Services
Individual Therapy
Whether you are struggling with anxiety, burnout, people-pleasing, trauma, relationship difficulties, or significant life changes, therapy offers a space where you do not need to have all the answers. Together, we can make sense of your experiences, develop greater self-understanding, and help you feel more confident in being yourself.
EMDR Therapy
EMDR therapy can be adapted to your individual way of processing information and your unique needs. I take time to ensure you feel prepared, informed, and supported throughout the process, creating a safe foundation for therapeutic work and lasting change.
Couples Therapy
Relationships can feel challenging at times. Whether you are navigating communication difficulties, neurodiversity, life transitions, or recurring conflict, couples therapy can help you better understand yourselves and each other. We work together to improve communication, navigate differences, and build a stronger sense of connection.
Clinical Supervision
Clinical supervision provides a supportive and reflective space for practitioners to explore their clinical work, professional development, and the challenges that can arise in therapeutic practice.
My Approach
Make Sense
Helping you understand yourself, your relationships, and the patterns that influence your life.
Move Forward
Working in a goal-focused way to support meaningful change at a pace that feels right for you.
Feel Understood
Creating a therapeutic space where you can feel accepted and understood without having to justify who you are.
Client Feedback
I wholeheartedly recommend Roksana. Working with her has been one of the best decisions I've made, and I can already see a huge difference in my life. Every session is thoughtfully prepared. Roksana has a calm, compassionate and professional approach that immediately makes me feel safe. During EMDR sessions, she carefully guides me back to difficult memories at a pace I can manage, helping me process experiences that had affected me for years. She always makes sure I feel grounded before the session ends, which has helped me trust the process completely.
Before starting EMDR, I had lived through a very difficult divorce from an abusive husband and had also experienced an abusive childhood with my mother. I didn't realise how much these experiences were still influencing my thoughts, emotions and reactions.
The changes I've noticed are remarkable. I now respond much more calmly to difficult situations, I'm less emotionally triggered, and I can recognise unhealthy behaviours without becoming overwhelmed. I feel stronger, more confident and much better at setting boundaries with difficult people. Most importantly, I have started to believe in myself again.
If you're considering EMDR but feel unsure, I would encourage you to give it a chance. It doesn't erase painful memories, but it helps your brain process them differently so they no longer have the same emotional hold over you. For me, the memories are still there, but they no longer control my daily life or my reactions. Roksana's knowledge, kindness and genuine care have made me feel supported throughout my healing journey. I am incredibly grateful for everything she has done for me, and I highly recommend her to anyone looking for a skilled and compassionate therapist.
Hanna
Frequently Asked Questions
What services do you offer?
I offer Individual Counselling and Psychotherapy, Couples Therapy, EMDR Therapy, and Clinical Supervision. I work with adults aged 18 and over, supporting people with a wide range of experiences and challenges, including anxiety, trauma, burnout, relationship difficulties, people-pleasing, and significant life transitions. My approach is tailored to each individual, recognising that everyone processes experiences and navigates life in their own way.
How do I schedule an appointment?
You are welcome to contact me by email or through the enquiry form on my website. Once I receive your enquiry, I will arrange a brief call to answer any questions you may have and discuss whether I am the right therapist for you before arranging your first appointment.
What can I expect during a therapy session?
Therapy is a collaborative process where we work together to understand what has brought you to therapy and what you hope to achieve. My approach is warm, structured, and goal-focused, while always working at a pace that feels right for you.
Whether you are seeking short-term support, longer-term therapy, or an open-ended space for reflection, our work will be tailored to your individual needs.
What language do you offer?
I am able to provide therapy services in both English and Polish. When booking, please let me know which language you would prefer for your sessions.